Looking at my trainingschedule I sometimes think that -although I’m training 6 days a week, 2 or mostly 3 sessions a day- volumes of single trainingsessions are not especially high. Coming from an Ironman preparation in which runs of 30k and bike rides of 200k were ‘normal’, I’m working on my speed now with more intensity and intervals. I must say though that I was happy to see a ‘familiair’ 4.5 – 5 hour easy bike ride planned for this weekend. I knew what I was going to do instantly; ride to the Mediteranean sea and back in a nice loop!
